txiv ntseej

Zoo meej creamy thiab buttery, macadamias feem ntau nyiam nyob rau hauv ncuav qab zib - tab sis muaj ntau ntau rau lawv.Qhov no me ntsis qab zib txiv ntoo ua haujlwm zoo nyob rau hauv ntau yam zaub mov txawv, los ntawm ncuav qab zib crusts mus rau nyias hnav khaub ncaws.Ntawm no yog qhov khoom: Macadamia ceev tau ntim nrog ntau yam. Ntawm no, kawm txog cov txiaj ntsig kev noj qab haus huv ntawm macadamia ceev thiab siv lawv li cas hauv koj chav ua noj.
Los ntawm txoj kev xav, macadamia ceev muaj ntau yam txiaj ntsig.Raws li tsab xov xwm tshawb fawb xyoo 2019, cov txiv ntoo muaj nplua nuj nyob hauv "zoo" monounsaturated fats uas txo qhov mob los ntawm inhibiting inflammatory proteins hu ua cytokines.Qhov no yog qhov tseem ceeb vim qhov mob ntev ntev tuaj yeem ua rau DNA thiab Ua kom muaj kev pheej hmoo ntawm cov kab mob ntev xws li kab mob plawv thiab mob qog noj ntshav. Tsis tas li ntawd, macadamia ceev muab flavonoids thiab tocotrienols, uas yog cov tshuaj tiv thaiv antioxidant.Raws li cov kws kho mob sau npe thiab MPM Nutrition tus tsim Marissa Meshulam, antioxidants tua cov dawb radicals, los yog teeb meem molecules uas, thaum. tam sim no nyob rau hauv cov nyiaj ntau, ua rau cell puas thiab o.Yog li yog tias koj tab tom nrhiav kom koj noj cov zaub mov antioxidant thiab tiv thaiv kab mob, macadamia ceev yuav haum koj daim nqi.
Cov rog zoo hauv cov txiv ntoo macadamia tuaj yeem muaj txiaj ntsig rau qee qhov ntawm lub cev.Raws li Mesulam, cov rog monounsaturated tau pom tias txo qis LDL ("phem") cov roj cholesterol.Qhov no yog qhov tseem ceeb vim tias cov roj cholesterol siab LDL ua rau muaj kev pheej hmoo ntawm kab mob plawv. mus rau Lub Chaw Tiv Thaiv Kab Mob thiab Tiv Thaiv.Cov tshuaj tiv thaiv kab mob ntawm cov rog no kuj pab tau, vim qhov mob tuaj yeem ua rau muaj kev loj hlob ntawm cov kab mob plawv.Plus, cov rog zoo-rau-koj kuj pab tau koj lub hlwb. Feem ntau yog ua los ntawm cov rog, yog li noj cov zaub mov uas muaj roj noj qab haus huv - zoo li cov rog monounsaturated hauv macadamia ceev - tuaj yeem pab txhawb lub hlwb kev noj qab haus huv, "Meshulam piav qhia.Macadamia ceev kuj muaj vitamin E, nws ntxiv.Raws li tsab xov xwm tshawb fawb xyoo 2019, qhov no Cov khoom noj tseem ceeb tuaj yeem ua rau qeeb lossis tiv thaiv cov kab mob hauv lub hlwb xws li Alzheimer's disease.Txawm tias koj lub plab yuav tau txais txiaj ntsig los ntawm macadamia ceev.prebiotic rau cov kab mob plab, uas txhais tau hais tias nws pab txhawb cov microbes muaj txiaj ntsig hauv peb lub plab, [pab] lawv vam meej. "
Macadamia ceev yog nrov li lwm yam: noj ib leeg, ua ib qho topping, thiab hauv cov khoom ci.Hauv cov khoom qab zib, lawv feem ntau pom muaj nyob rau hauv cov ncuav qab zib dawb chocolate chips, txawm hais tias lawv kuj ua haujlwm zoo hauv pies, granola, thiab shortbread. Sim ntxiv Ib txhais tes ntawm macadamia ceev rau koj cov ncuav qab zib sai sai, zoo li peb Vegan Banana Bread.Yog tias koj xav tau kev kho kom yooj yim dua, sim peb Lime Macadamia Crust lossis Chocolate Caramel Macadamia.
Tab sis tsis txhob txwv koj tus kheej rau cov khoom qab zib. Tsuas yog ci cov txiv ntoo hauv cov txuj lom sib xyaw zoo li peb tau ua nrog Garlicky Habanero Macadamia Nuts.Siv tws macadamias ntxiv tsw thiab kev ntxhib los mos rau cov tais diav, nrog rau cov zaub nyoos thiab kua zaub.Hlub nqaij nrog crunchy Sim siv macadamia ceev hauv peb cov nqaij qaib almond lossis walnut nqaij qaib mis.Koj tuaj yeem yuav cov roj macadamia, uas yog lub plawv noj qab haus huv rau zaub lossis canola roj. Raws li Meshulam piav qhia, feem ntau cov roj zaub muaj nplua nuj nyob hauv omega-6 fatty acids. .Cov rog no txhawb kev mob thaum noj ntau dhau.Txawm li cas los xij, macadamia roj muaj qhov cuam tshuam tsis zoo, vim nws tsis tshua muaj omega-6 fatty acids thiab muaj cov rog tiv thaiv.